https://mumycares.com/dxn-code-strike/
Dxn code strike you're already eating all the right foods and you balance out at this weight that is maybe five or ten pounds heavier than what you want it to be but it's still perfectly healthy and your normal healthy BMI arranged for your height then I would say just forget about it and be happy with where you are you which you can look up and learn more about I can talk about that in another video sometimes but basically it just means that you take your body through some interval say you do 20 seconds of light exercise maybe
